Tag Archives: walking

The 25-Minute Mile

A quick health update:

I think the cold I tried to catch last week is finally leaving.  I’m not as congested as I was, and my coughing has quieted down quite a lot.  This is fantastic, as I’ve gotten really poor sleep the past few nights due to the coughing.  I’ll be glad when it’s gone entirely because my abdomen is really sore from all the coughing I’ve done.

Tonight when I got home, I decided that I wanted to go to the park not too far from the house to take a walk and feed the ducks some croutons and corn chips we’d had sitting around the house from before we had surgery.  So I changed clothes and hubby and I went to the park but didn’t stay long since the skies looked like they might open up and pour down rain any second.

I scattered the food around and the critters came sniffing about, curious about what had just been tossed their way.  I knew that the ducks might not eat what I threw out, but that the nutria that live there definitely would.  A few minutes after I’d distributed the food around the creek bank, sure enough, one came up from the creek to see what goodies we’d brought.  We got to see one of them sneak onto the bank and snack on the stuff we’d tossed out:


After I got done feeding the critters, I decided that I wanted to take a short walk. Continue reading

I Like to Move It, Move It

Today’s foods:


Today’s food choices, from upper right: mini turkey sausage and egg omelet; chili (what you see is what was left over); 40 cloves of garlic turkey breast (I ate this for lunch and dinner); Sargento reduced fat cheese stick; DaBecca maple honey uncured ham; multivitamin and calcium supplements x2.

Today was another really good day. Continue reading