Not surprised by this week’s progress, as it follows the pattern I have come to know over the last few months. I have made a few tweaks to my program in the past two weeks and I think they are paying off. Continue reading
Posted in big things, celebrations, challenges, exercise, goals, la guerra, NSV's, oh behave!, post-op, progreso, reflections, self-image, success, the body is a funny thing, the sleeve, therapy, vsg, weight loss surgery, werk!
Tagged benefits of wls, exercise, goals, head trip, I work out, la guerra, Lane Bryant, little celebrations, plan for success, plus-size fashion, post-op life, progreso, progress report, reflections, she's got skillz, sleeve gastrectomy, success, summer schedule, the sleeve, things of win and awesome, vitamin supplements, VSG, vsg realness, WLS, work that head game, workin' on my fitness
Today I graduated to soft foods. I can’t begin to describe how excited I was for today to get here. Today meant that I got to resume my vitamin regimen, which I had missed for the past 3 weeks while on full liquids–before surgery, I took a multivitamin, B12, vitamin D and calcium supplement every day without fail. So to go without them for 3 weeks was tough because it threw me out of my routine, plus I had really low energy levels, I think because I wasn’t taking my usual battery of supplements. Thankfully, post-op, they’re all the same ones just in a different form so getting back to my old habits vitamin-wise hasn’t been difficult.
But the most important part of today is that. I. Graduated. To. Soft. FOOD!
For the past two weeks, I have wanted to bite into food so badly I could taste it. That first week after surgery, I couldn’t even think about eating–I was so focused on drinking and avoiding dehydration that food was the last thing on my mind. But the more protein drinks I had to drink, and the sweeter they seemed to become, I could hardly wait until I was cleared to have soft foods.
So what did I choose as my first soft foods?
Posted in eating, post-op, the sleeve, vsg, weight loss surgery
Tagged celebrate vitamins, daily bites, eating mindfully, mindfulness, photo post, post-op eating, post-op life, recipes, sleeve gastrectomy, soft foods, vitamin supplements, VSG, vsg realness, WLS
Tomorrow marks three weeks since surgery, and things are rolling along quite nicely. I am able to drink more liquid than in previous weeks, so on any given day it is not unusual for me to get in 13-14 8 ounce servings of water, so I’m getting nearly a gallon of water/fluid a day. I am still getting my personal minimum of 60 grams of protein a day, but I think the reason I am only getting in only 60 grams is that I am tired of drinking protein drinks. I am drinking them now because I have to, not because I want to. I know this is only temporary, but when your main source of protein for 6 weeks has been protein drinks that are sweet, and sweet is not something your palate particularly loves, it’s fatiguing and just gross because all you taste in your mouth is cloyingly sweet film left behind by the proteins and artificial sweeteners. Yuck.
This week I get to try soft foods. I never once thought in my life I would be so excited to get to eat scrambled eggs and refried beans, but I am pretty freakin’ pumped about this possibility. The funny thing is, that when I was a child spending summers at my grandparents’ homes in New Mexico, scrambled eggs and refried beans was the staple breakfast! Were any of them alive today, I think they would be both amused that I can now eat these things on my eating plan, that I would be craving them something awful, and they’d be proud of what I have done to improve my health.