Tag Archives: tracking

New Tracking Strategy and Today’s Daily Bite

Here’s what I ate today:


Today’s food choices, from upper left: multivitamin and calcium supplements x2; roasted seasoned red potatoes; chicken taco filling; Trader Joe’s dark chocolate nibs; scrambled egg with a side of Rudy’s smoked ham; Rudy’s smoked beef tenderloin and pinto beans; honey barbecue chicken drumsticks. Not shown: Applegate Farms chicken breast slices and Goldfish crackers.

I decided this morning that I would track everything I ate and drank today so that I could avoid unplanned eating as much as possible.  This worked until this afternoon, when my students were doing their population genetics lab in which we use Goldfish crackers and model the genetics of the population of crackers.  We do this to study the Hardy-Weinberg equilibrium, a biological principle that basically says populations don’t evolve if certain conditions are in place for that population.  It’s a mathematical modeling lab and the kids really dig it.  I mean, they get to eat!  And I do too, if I want to.  Pre-surgery Me would have eaten a handful of crackers every class period, downing the equivalent to 6 servings of crackers.  But I can’t do that now, and I don’t want to.

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Week 2 Pre-Op Diet Complete: Progress Report

preop063013And a second week of pre-op dieting comes to a close.  One more week to go.  I’m pleased with the loss, and not surprised that it is significantly smaller than last week’s.  I am pretty positive that I won’t have another weekly loss like last week’s ever again, barring anything unusual like another bout with Giardia (no fun) or food poisoning of any sort.

This week was tougher than the first week for several reasons. Continue reading

Week 1 Pre-Op Diet Complete: Progress Report

week1preop062313I have officially completed one week of my pre-op diet!  Hooray!  I made it!  And I didn’t kill anyone!  I think that should be applauded more than anything.

I dropped 17 pounds this week, all of which I am sure is water weight.  But hey, they are 17 pounds I am no longer carrying, so that’s really what matters most here.  So how did you do it? you’re probably wondering. Continue reading