Tag Archives: the little things

Post-Op Week 92: Craving Veggies

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Plodding along this week.  I ate more veggies this week, and liked how I felt afterward so I decided to go veggie heavy this week.  I think the extra fiber will also be good for me–hell, I know it will be.  I’m learning to listen more to what my body feels like having, and this week it really wanted more veggies.

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Post-Op Week 66 Progress Report: Achievement Unlocked–Misses Size Pants

image This week saw me lose most of the gain I had last week.  How, I don’t know.   This was a good week for the most part, though.
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So Much More Than a Winter Coat

This happened today:

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Last week, I’d put out a call to my peeps online asking where to buy a winter coat.  I knew that I would need one, as the two winter coats I currently have in my possession are 4 and 6 sizes too big for me, respectively.  My requirements for a winter coat were that it had to have a hood, a zip out liner, be long enough to cover my butt, and be water repellent if possible (this was not an absolute necessity).

So today we had gone to the mall so that I could drop off my recyclables at Kiehl’s (and pick up some more body butter; theirs is awesome).  At this particular mall, it is easiest to go through Nordstrom to get to the Kiehl’s, so we did.  I stopped to browse in the women’s section because I just wanted to look around.  I picked out a couple of long-sleeved blouses to try on, which fit and looked great so I decided to get them since it was triple points day (!!!!).  Then I saw The Coat.

I was not expecting to buy a coat today.  I wasn’t expecting this one to fit.  It was a misses size large, and I’ve been wearing extra large in my shirts and sweaters because that is what fits.  I looked through all the coats on the rack and no extra large was to be found, so I was a bit disappointed.  I kept looking at the coat thinking the shoulders would not be wide enough for me.

My husband, ever helpful and optimistic, said, “Try it on.”

I said, “I don’t think the shoulders will fit.”

He nudged gently and said, “Just try it.”

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You Know You’ve Lost a Lot of Weight When…

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  • People continually tell you that you are “wasting away to nothing.”
  • You are told pretty much every day that you look great.  Especially by people who didn’t pay you much attention before.
  • Your husband has a tough time picking you out of a crowd because now you look like everyone else.
  • You have to work even harder at the gym to achieve the same burn that you got when you were 50 pounds heavier.
  • Men who are not your husband check you out.
  • Men who are not your husband open doors for you.
  • You now wear a smaller bra than you wore when you first started wearing them as a kid.
  • You complain about your clothes not fitting properly now, not because they’re too small, but because they’re too big.
  • You find that getting dressed every day is a challenge only because you now own so many cute clothes that it’s hard to pick which outfit to wear.

And finally…you know you’ve lost a lot of weight when:

  • Your own doctors don’t recognize you.  Today on the way to my support group meeting, I ran into the doctor who did my last two followup appointments, and he flat out did not recognize me.  He gushed about how great I looked and couldn’t stop saying WOW.  Before we parted ways, he asked me how much I’d lost to date, and I told him and he pumped his fist in the air.  I told him I’d see him in July at my 1-year follow up.

Hopefully by then I’ll have at least another 10 pounds off and be inching my way down to my goal.  I’m already at 70% EWL and aiming for 90%.  To get to 90%, I need to lose 50 more pounds, which puts me squarely in my desired weight range.

Summer is coming, and this will be the summer of kicking ass.

Flashback Friday

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The year was 2006.  I went to my first AP Reading at the University of Nebraska as a rookie reader.  This was also the last year we read in Lincoln.  I wanted a shirt as a souvenir and memento of my experience there so I bought this at the bookstore on campus.  It was the biggest shirt they had–a 3X.  It was tight and uncomfortable, and after I bought it I didn’t wear it for a long, long time. 

Until recently.

Now it fits like a dress and I use it as a workout shirt because it’s too big to wear otherwise.  When I go back to the AP Reading this year, you bet your ass I’ll be taking this shirt with me to work out in.

I am now down to an 18 in pants and a 14-18 in tops, depending on who makes them and whether or not they are button down or knit.  I won’t lie, I still see a 440 pound woman, still feel like one most days, and still negotiate space like one.  When will I get past this?  I know Dr. A said that the brain takes so long to catch up to the body, but it’s nearly been a year and I’m still lagging behind mentally on my self-image.

I mixed up my cardio tonight:  15 minutes riding intervals on the recumbent bike, followed by 15 minutes on the elliptical, then 10 minutes on the dreadmill to cool down.  I had never tried the elliptical before and thought I’d give it a try to give myself a change of pace.  I dig it.  I’ll be using it again, perhaps tomorrow evening.  I need to drag my ass to the gym more and thankfully that things are starting to slow down at school, perhaps I can do that.

More later…prepping for teaching a workshop tomorrow and I need to finalize some last minute things.

Post-Op Week 40 Progress Report: New Goals and A Tiny Pony

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This week’s progress was unexpectedly great.  I dropped a huge amount of weight, which I was not expecting to do given that I was retaining water all week long.  I skipped the gym this week, which happened because I wasn’t feelin’ it, and had a lot going on at work.  Instead, I did a lot of sitting on the balance ball while watching tv/working at my desk here at home.  Basically, if I was going to sit for more than 30 minutes, I made myself sit on the ball and try to stay on in an upright position.  It must have worked!  I am now only 13 pounds from my surgeon’s goal, which I am positive I can hit before school is out in June.  I am amazed that I am within striking distance of Dr. Nicholson’s expectation.  By the time my one-year follow-up appointment in July happens, I fully expect to have exceeded his expectation for my weight loss.

It should also be noted that in this picture, I am wearing smaller shorts and a smaller shirt.

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Post-Op Week 38 Progress Report

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This week saw a slight uptick in the scale, but I’m not worried about it.  I ate a bit more salt yesterday than I normally do, and I also increased my carb intake this week to prep for yesterday’s race.  I’m pretty sure that the glycogen I stored is binding some of the water I’m holding on to.  Also, as one of my MFP friends pointed out, it’s possible that the workout I did yesterday caused my muscles to be holding on to some fluid as well.  Regardless of what it was that caused the slight gain, this week I’m cutting back to my usual 50 grams or less of carbs, and keeping my protein intake high as usual.
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