Tag Archives: seasonal affective disorder

Post-Op Week 82 Progress Report: Even Steven

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No change this week, and I am more than good with that.  This past week was a bit rough, and I fully expected to be up a lot this week as my week saw me eating so many things I don’t normally eat.  Cookies, brownies…my students brought these things in as part of a class project and I was not strong enough to say no to any of them until the end of the week when I was just flat tired of eating them.  I didn’t want the taste of them in my mouth, and I didn’t like the way they made me feel.  So the fact that the scale didn’t budge this week is actually a relief to me.  It could have been much, much worse.
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Post-Op Week 81 Progress Report

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Finally the scale is creeping downward and the holiday regain is about gone!  I’m hoping this continues.   Still struggling to get motivated to exercise though.  Perhaps I should focus on getting more sleep first, because the lack of sleep is hurting my want to exercise.  When I am tired, the last thing I want to do is work out.  I know I’m not sleeping enough but I have so many things I’m juggling right now that it’s hard to get them all done in the 24 hours I am given each day.

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