Tag Archives: photo post

Post-Op Week 79 Progress Report: It’s Not All Sunshine and Roses, Y’all

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First week back at it and not too shabby, considering that I am now 18 months post-op.  If I can lose this amount or more each week, I will see my goal weight by Christmas.  I’m definitely learning patience right now!

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Post-Op Week 66 Progress Report: Achievement Unlocked–Misses Size Pants

image This week saw me lose most of the gain I had last week.  How, I don’t know.   This was a good week for the most part, though.
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Post-Op Week 65 Progress Report: Life Happens

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This week sees me doing the weight loss cha-cha yet again.  The week was full of challenges stemming from the fact that we are currently a one vehicle household since my car decided last Monday that it had had enough and it was time for a permanent parking spot in the garage in the sky.  I was also dehydrated from yesterday’s trip to the State Fair, which saw me not drinking nearly as much water as I normally do.  But it also saw me walk nearly 6 miles without tiring, and most of that at a pretty good clip.  I couldn’t have done that last year.

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Post-Op Week 63 Progress Report: Legs

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This week’s progress is surprising.  I didn’t expect to lose this much!  Guess I am finally off the plateau I was on for so long.  Perhaps it is all the stairs I now take, or the fact that I’ve changed my supplementation a bit (I now take a potassium tablet and have increased my magnesium intake), or the fact that I walk so much more each day, and that when I walk, I walk very fast.

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So Much More Than a Winter Coat

This happened today:

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Last week, I’d put out a call to my peeps online asking where to buy a winter coat.  I knew that I would need one, as the two winter coats I currently have in my possession are 4 and 6 sizes too big for me, respectively.  My requirements for a winter coat were that it had to have a hood, a zip out liner, be long enough to cover my butt, and be water repellent if possible (this was not an absolute necessity).

So today we had gone to the mall so that I could drop off my recyclables at Kiehl’s (and pick up some more body butter; theirs is awesome).  At this particular mall, it is easiest to go through Nordstrom to get to the Kiehl’s, so we did.  I stopped to browse in the women’s section because I just wanted to look around.  I picked out a couple of long-sleeved blouses to try on, which fit and looked great so I decided to get them since it was triple points day (!!!!).  Then I saw The Coat.

I was not expecting to buy a coat today.  I wasn’t expecting this one to fit.  It was a misses size large, and I’ve been wearing extra large in my shirts and sweaters because that is what fits.  I looked through all the coats on the rack and no extra large was to be found, so I was a bit disappointed.  I kept looking at the coat thinking the shoulders would not be wide enough for me.

My husband, ever helpful and optimistic, said, “Try it on.”

I said, “I don’t think the shoulders will fit.”

He nudged gently and said, “Just try it.”

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Random: Who Are You and Bariatric Snacks

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  • Giant workout shirt:  check
  • Compression capris:  check
  • Ponytail pulled through a ballcap:  check
  • iPod loaded with curated workout playlists:  check
  • Knee brace, the fitness accessory all active middle-aged women are sporting this season:  check
  • Fitness monitoring gadgets (Fitbit and HRM):  check
  • Liter bottle of water, to be downed during 70 minute workout:  check
  • Inner turmoil and confusion about who this woman is, because it doesn’t look like me:  check

I swear, looking at this picture of me, I really don’t look like me.  I look at it and I can’t believe that I inhabit the body in the photo above.  I’m trying hard to get acquainted with the woman whose body I have come to inhabit, and it’s tough.  I have enjoyed getting to dress her, but getting to know her…that’s a totally different proposition altogether and a tougher task.

On an unrelated note…

There is a lady in the weekly weight loss support group I attend that complains about how she’s always hungry.  So she tells us she goes to the kitchen and gets a “bariatric snack.”  When pressed to describe what the “bariatric snack” is, she tells us it’s a bag of chips that are marketed as some sort of snack food appropriate for WLS patients.

Now here you see 3 ounces of roasted boneless skinless chicken breast.  THIS is a “bariatric snack,” not a damn bag of artificially created protein chips.  When you eat real food, you stay satisfied longer, and hey.. this only has one ingredient: chicken.

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A REAL bariatric snack: roast chicken.

 

 

One Year Follow Ups

I had a one-year follow up with my primary care doc on Tuesday, which turned out to be fabulous.  My labs came back beautifully:

cholesterolratiosMy fasting blood glucose was 81 and my a1c?  Completely normal.  Liver enzymes were back down to normal levels after having been high the first two months of this year.  My iron levels are great, and all my electrolytes are normal.  Blood pressure is fantastic and better yet–my doctor used a REGULAR SIZE CUFF to take it!  No extra large cuff this time!  She was thrilled that my health was vastly improved, and we started talking about mammograms and all that jazz…yep, it’s time for me to start doing those on the regular as now I am a lady of a certain age.  Since my gyno isn’t practicing any more, I got a recommendation for a new one (who ONLY does gynecology, no obstetrics–thank goodness) who I will be calling to see in the fall once school starts.  I have to figure out if she is on our new insurance that goes into effect September 1.  UGH INSURANCE.

That was the first doctor’s appointment of the week.  Today’s appointment was the bigger deal since it was with my surgeon, who I had not seen since last August when my husband had surgery with him.

I went in prepared.  Like any other ‘A’ student, I had a list of questions to ask.

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