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Pre-Op Diet: Progress Report

Can you believe that bacon is allowed as a fat choice on my pre-op diet?  Me either!

Can you believe that bacon is allowed as a fat choice on my pre-op diet? Me either!

Today marks Day 3 of my pre-op diet, and I have to say, it’s actually going better than I ever expected. I have been stomach-growling hungry only twice so far, and had a wicked headache yesterday.  I think that was partially due to the fact that I didn’t eat breakfast–I couldn’t, because I had an upper GI series scheduled for yesterday morning–and carb withdrawal.  While my surgeon’s plan allows me to consume 1200 calories and 120 grams of carbohydrate, I’m trying to keep my carbs below 100 grams.  I wasn’t given a specific protein goal to hit, but I’m trying to get between 80 and 100 grams of protein daily as this is my post-op goal.  I have also managed to keep my fat grams below 40 each day.  And of course, I’m drinking water like crazy.  So far, the result has been that I’m down 9 pounds (!) and my shorts are fitting a bit more loosely (I need a belt!).

Of course, this is only Day 3 of 19.  Ask me how things are going at this time next week!

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Planning for Success: Eating Pre- and Post-Op

Laying out a plan of attack for eating before and after surgery.

Laying out a plan of attack for eating before and after surgery.

If you know me, then you know that I am a planner.  Always have been, always will be.  When the thing I have to tackle is a major life event, planning is critical to the success of the event.  I look at my upcoming surgery as something that needed to be planned from the get-go.  From the initial surgical consult down to my pre-op testing (starts this week, yay!), everything about this has been carefully planned and orchestrated.  The eating I’ll be doing for the rest of my life is not excluded from this planning.

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