A little frustrated by my progress as of late but glad to see the scale is still trending downward. Not being able to be as active as I’d like has really thrown a wrench into my plans to exercise 5 days a week. I still go 5 days a week, but I feel like I can’t put in as hard a workout as I could before since my knee injury. I did go early Friday morning and swim, so that may be something I continue to do: get up at the asscrack of dawn and go swimming. There is something soothing about swimming back and forth for 40 laps. All I do is concentrate on breathing, and propelling myself forward. I don’t have to think about anything else. It’s very Zen.
I have an MRI scheduled for this coming Saturday morning to see what’s going on in my right knee. If I have torn meniscus cartilage, I will have to have the knee scoped. When, I have no idea. I will have to find the time between now and EVER to be out of commission for about two weeks. I am NOT jazzed about this. At. ALL.
Posted in challenges, frustrated fat, goals, la guerra, post-op, progreso, progress report, reflections, the sleeve, vsg, weight loss surgery
Tagged bitterness is a hard pill to swallow, challenges, eating mindfully, exercise, fighting the fat girl, goals, grazing, I work out, knee surgery?, meal planning, mindless eating, oh behave!, planning for success, post-op life, progreso, progress report, reflections, self-loathing, shit is hard, sleeve gastrectomy, so angry, stress, stress eating, stress management, stupid hormones, the body is a funny thing, the sleeve, VSG, vsg realness, what's up doc?, WLS, work that head game, workin' on my fitness
is one that makes you look good.
Better still, it’s one that’s easy to replicate once you’re on your own and don’t have your hairdresser to do it for you.
And best of all, it’s one that flatters you.
After a little over 8 months, I finally cut my hair today. I’d been terrified of getting it cut since I’d lost so much of it post-op. I wasn’t sure when the hair loss would stop, but at my 6-month follow-up, I was assured by my doctor that the hair loss would slow down around 9 months post-op.
Posted in la guerra, little things, oh behave!, post-op, reflections, self-image, success, the sleeve, vsg, weight loss surgery
Tagged challenges, choices, daily bites, eating, fighting the fat girl, hair loss, I am NOT perfect, la guerra, mindless eating, NSV's, oh behave!, omg I eat carbs!, post-op eating, post-op life, reflections, self-image, shit is hard, sleeve gastrectomy, slider foods, trigger foods, VSG, vsg realness, work that head game
One of the last regular meals I’ve eaten today: tacos al carbon at a local Mexican restaurant.
Today is T-minus 3 days and counting until I begin my pre-op diet. I’m beginning it a week early, as the week I am supposed to begin it I will be teaching workshops to adults. As I told my teaching partner, “I’d rather not be in carb withdrawal and bitchy while I’m trying to teach these people!” So I’m going to start a week early to get the withdrawal out of my system. I figure it can’t hurt anything to begin a week early, and whatever I can do to lose a little more weight before surgery will be a good thing for both me and my surgeon.
But before I start the first stage of the next stage of the rest of my life, I decided that I wanted to have a few “last meals” so to speak.
Posted in pre-op, weight loss surgery
Tagged breaking up is hard to do, eating, food funeral, learning new habits, mindless eating, mourning food, oh behave!, pre-op, sleeve gastrectomy, VSG, WLS