Tag Archives: mental health

Post-Op Week 69 Progress Report: Self-Care Takes a Holiday

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Discouraged this week by the slight uptick on the scale but this week was the week from hell.  Unfortunately this whole month looks to be that way.  This week, I fell down on the job of taking care of myself, and I let stress make choices for me that I wouldn’t have made otherwise.

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Post-Op Week 63 Progress Report: Legs

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This week’s progress is surprising.  I didn’t expect to lose this much!  Guess I am finally off the plateau I was on for so long.  Perhaps it is all the stairs I now take, or the fact that I’ve changed my supplementation a bit (I now take a potassium tablet and have increased my magnesium intake), or the fact that I walk so much more each day, and that when I walk, I walk very fast.

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Post-Op Week 55 Progress Report

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I am pleased with this week’s progress.  It seems that taking the week off from the gym didn’t have as ill an effect as I thought it might.  I did try to eat under 1200 calories every day to make up for the fact that I simply wasn’t as active as usual.  I was in a knee brace until Friday, so I kept my activity to a minimum this week to let my knee recover from the sprain I sustained while running on Monday.  Continue reading

Setting New Personal Bests

In my therapy session tonight, my therapist and I talked about how this past week was, and how I responded to the sameness of the scale from last week to this week.

I think I handled things better this week than I did last week but there is still much work to be done up here (tapping head).

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