Tag Archives: keepin’ it real

Post-Op Week 88: A Confession

Forgive me, body, for I have sinned.  A lot.  So I’m starting over.

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Post-Op Week 79 Progress Report: It’s Not All Sunshine and Roses, Y’all

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First week back at it and not too shabby, considering that I am now 18 months post-op.  If I can lose this amount or more each week, I will see my goal weight by Christmas.  I’m definitely learning patience right now!

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Post-Op Week 73 Progress Report: Vacation Damage

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Up 4.4 pounds this week but I know exactly why.  I ate way more starchy carbs than usual while on vacation last week.  This was a conscious choice I made, and I’m not sorry I did it.  I knew what would happen if I did it, and I knew what the consequences would be.  So I’m not surprised that I saw a jump on the scale this morning.  I am surprised it wasn’t greater!  But I’m also glad it wasn’t greater.

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Post-Op Week 71 Progress Report: Is This Real Life?

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Surprised by this week’s progress.  I traveled out of town for a conference,  so planning for meals was tough because I didn’t know what would be available.  I did work out two of the three mornings of the conference as my hotel had a fantastic gym in the bottom of it.  I also ended up walking nearly 15000 steps each day I was away.  I think that helped stave off any potential weight gain I could have had.  Given how I did eat while I was away, I was shocked it didn’t show up more on the scale this morning.  I dreaded stepping on it this morning but knew I needed to hold myself accountable, so I put on my big kid pants, sucked it up and weighed.

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Post-Op Week 70 Progress Report: 5K Finisher and Being Tired

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Not terribly pleased with the scale this week, but it’s all my own doing.  And it needs to stop.

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Post-Op Week 63 Progress Report: Legs

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This week’s progress is surprising.  I didn’t expect to lose this much!  Guess I am finally off the plateau I was on for so long.  Perhaps it is all the stairs I now take, or the fact that I’ve changed my supplementation a bit (I now take a potassium tablet and have increased my magnesium intake), or the fact that I walk so much more each day, and that when I walk, I walk very fast.

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Post-Op Week 45 Progress Report: Complacency is a Dangerous Thing

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Slightly up on the scale this week, but not surprised.  The week following my period, I am always up a pound or two.  This is the pattern of lose-gain that I’ve noticed that my body slips into each month.  I think I may cut calories back to 1000-1100 this week since my hunger isn’t as intense the weeks after my period ends.  It’s only during that week that I feel like a bottomless pit.  I did also have a few too many calories yesterday (I was at nearly 1400) and a lot of sodium, so I know those two things didn’t help me today.

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