Tag Archives: goals

Post-Op Week 81 Progress Report

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Finally the scale is creeping downward and the holiday regain is about gone!  I’m hoping this continues.   Still struggling to get motivated to exercise though.  Perhaps I should focus on getting more sleep first, because the lack of sleep is hurting my want to exercise.  When I am tired, the last thing I want to do is work out.  I know I’m not sleeping enough but I have so many things I’m juggling right now that it’s hard to get them all done in the 24 hours I am given each day.

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Post-Op Week 80: Nut Up or Shut Up

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Not surprised by this week’s progress since I was retaining water all week which always happens during my cycle.  The water retention stops when the crimson tide rolls in (ha!), and so does the desire to eat everything that isn’t nailed down.  So this week should be business as usual.

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Post-Op Week 78 Progress Report: Revising the Goal and Goals for 2015

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Not pleased by the scale this week but after some careful thought and some good old-fashioned data analysis (ever the scientist, I am), I know why I am up and into a weight range I do not feel comfortable being in.

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Post-Op Week 76 Progress Report: Heading Into the Holiday

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Well, color me a little surprised.  I knew last week’s weight gain was water weight due to hormones, but I wasn’t expecting all of it to come back off and then some.  I wonder if some of the weight that came off is because I have been on an antibiotic that dehydrates me.  I got diagnosed with strep at the tail end of the week and felt pretty miserable the last few days but am feeling better now. 

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Post-Op Week 75 Progress Report: #thestruggleisreal

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And here we go again with the weight loss cha-cha.  It doesn’t help that I’m retaining water right now (thanks, hormones) and that I want to eat everything that isn’t nailed down. 

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Post-Op Week 74 Progress Report: Getting Back Into the Groove

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The weight I gained while on vacation last week is slowly coming back off.  I knew it would, especially since I was back home, eating my usual stuff and not being presented with starchy carbs and sweets at every turn.  I know those pounds will take a little bit to come off, but I am okay with that. 

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Post-Op Week 73 Progress Report: Vacation Damage

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Up 4.4 pounds this week but I know exactly why.  I ate way more starchy carbs than usual while on vacation last week.  This was a conscious choice I made, and I’m not sorry I did it.  I knew what would happen if I did it, and I knew what the consequences would be.  So I’m not surprised that I saw a jump on the scale this morning.  I am surprised it wasn’t greater!  But I’m also glad it wasn’t greater.

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Post-Op Week 72: Dx–Knee Surgery Needed

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This week I am grateful for no change on the scale.  I am struggling mightily with keeping motivated to stay the course.

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Post-Op Week 70 Progress Report: 5K Finisher and Being Tired

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Not terribly pleased with the scale this week, but it’s all my own doing.  And it needs to stop.

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Post-Op Week 68 Progress Report: Disappointed

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A little frustrated by my progress as of late but glad to see the scale is still trending downward.  Not being able to be as active as I’d like has really thrown a wrench into my plans to exercise 5 days a week.  I still go 5 days a week, but I feel like I can’t put in as hard a workout as I could before since my knee injury.  I did go early Friday morning and swim, so that may be something I continue to do:  get up at the asscrack of dawn and go swimming.  There is something soothing about swimming back and forth for 40 laps.  All I do is concentrate on breathing, and propelling myself forward.  I don’t have to think about anything else.  It’s very Zen.

I have an MRI scheduled for this coming Saturday morning to see what’s going on in my right knee.  If I have torn meniscus cartilage, I will have to have the knee scoped.  When, I have no idea.  I will have to find the time between now and EVER to be out of commission for about two weeks.  I am NOT jazzed about this.  At. ALL.

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