Tag Archives: goals

Post-Op Week 86: Waving the White Flag, For Now

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I think my doctors were right.  The weight range I’m in now is probably a good weight for me.  For the past 3 months, I have bounced back and forth, up and down around the same weight on the scale, and I am discouraged.  I feel like I have disappointed myself.  I’m not giving up this fight, but I’m not giving it my best, and I know it.

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Post-Op Week 85: Rethinking Goals and a Recipe

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Nearly as fast as I put on the weight I gained over the holidays, I lost it.  Then regained it.  Then lost it again.  This rollercoaster ride my body’s taking me on is frustrating at most, but is what I suppose maintenance is at best.  What I need to grapple with is this:  am I ready to be here?

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Post-Op Week 82 Progress Report: Even Steven

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No change this week, and I am more than good with that.  This past week was a bit rough, and I fully expected to be up a lot this week as my week saw me eating so many things I don’t normally eat.  Cookies, brownies…my students brought these things in as part of a class project and I was not strong enough to say no to any of them until the end of the week when I was just flat tired of eating them.  I didn’t want the taste of them in my mouth, and I didn’t like the way they made me feel.  So the fact that the scale didn’t budge this week is actually a relief to me.  It could have been much, much worse.
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Post-Op Week 81 Progress Report

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Finally the scale is creeping downward and the holiday regain is about gone!  I’m hoping this continues.   Still struggling to get motivated to exercise though.  Perhaps I should focus on getting more sleep first, because the lack of sleep is hurting my want to exercise.  When I am tired, the last thing I want to do is work out.  I know I’m not sleeping enough but I have so many things I’m juggling right now that it’s hard to get them all done in the 24 hours I am given each day.

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Post-Op Week 80: Nut Up or Shut Up

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Not surprised by this week’s progress since I was retaining water all week which always happens during my cycle.  The water retention stops when the crimson tide rolls in (ha!), and so does the desire to eat everything that isn’t nailed down.  So this week should be business as usual.

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Post-Op Week 78 Progress Report: Revising the Goal and Goals for 2015

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Not pleased by the scale this week but after some careful thought and some good old-fashioned data analysis (ever the scientist, I am), I know why I am up and into a weight range I do not feel comfortable being in.

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Post-Op Week 76 Progress Report: Heading Into the Holiday

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Well, color me a little surprised.  I knew last week’s weight gain was water weight due to hormones, but I wasn’t expecting all of it to come back off and then some.  I wonder if some of the weight that came off is because I have been on an antibiotic that dehydrates me.  I got diagnosed with strep at the tail end of the week and felt pretty miserable the last few days but am feeling better now. 

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