Tag Archives: goal setting

Uncovering Bones, Fitness Goals and Daily Bites

I noticed this today:
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I have never in my entire life seen my collarbone.  Now, mind you I am flexing my shoulder, but still. 

I can see and feel my collarbone.  I can feel my sternum and ribs, and when I lay down, I can feel the iliac crest of my pelvis.  Such bizarre feelings to feel my bones emerging from under my flesh!

I decided today to revise my fitness goals and to set a new one.

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Goal Setting

Today’s food choices:

Today's food choices, from upper right:  multivitamin x2 (I ran out of my calcium supplement!  Poor planning on my part; more is on its way); Starbucks Trenta Passion Tea, no syrup, with 4 packets Splenda (so delicious); Sargento Reduced Fat Sharp Cheddar Cheese sticks x2; 2.5 ounces Boar's Head Maple Glazed Turkey Breast; turkey picadillo taco filling with Monterey Jack cheese sprinkled on top x2.

Today’s food choices, from upper right: multivitamin x2 (I ran out of my calcium supplement! Poor planning on my part; more is on its way); Starbucks Trenta Passion Tea, no syrup, with 4 packets Splenda (so delicious); Sargento Reduced Fat Sharp Cheddar Cheese sticks x2; 2.5 ounces Boar’s Head Maple Glazed Turkey Breast; turkey picadillo taco filling with Monterey Jack cheese sprinkled on top x2.

When I bought my calcium supplements, I didn’t realize that I had only bought a 15 day supply.  Oops!  I ordered some more last night from the manufacturer, who was giving a 25% discount plus free shipping on orders over $35.  I’ll write more about them tomorrow in my Friday Five post.  Stay tuned for that one!

At our weekly weight loss support group meeting, Dr. A led us in a discussion about goal setting.  This discussion could not have been more timely.

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