Tag Archives: dense protein

Observations From the Gym and Protein Sources

A few observations while I got my fitness on tonight:

1.  Donald Sterling needs to STFU.  Don’t go talking shit about Magic Johnson and turn around in the next breath and say “I don’t talk about people, I talk about ideas.”

Yeah, like ones that should have died when slavery was abolished 150 years ago.

2.  How in the hell do people text while they use the elliptical machine?  Either they are far more skilled than I am at texting or I am working harder than they are because I am lucky if I can start the MapMyFitness app while I’m trying not to fall off the damn thing.

3.  You never know who is watching your progress.  One of the trainers pulled me aside and asked me how much weight my husband and I had lost.  She told me she noticed that both of us are significantly smaller since we started working out and that every time we come in, she noticed that we are smaller each week.  We introduced ourselves, and I told her that one day I’d be brave enough to try one of her Zumba classes.  She invited me to come to her low impact class.  I think I might give it a try.

I promised earlier that I’d make a list of the proteins I eat, in order of how well they “stick” with me–in other words, which ones provide me the most satiety for the quantity eaten.  There are some proteins that I can eat small quantities of and feel satisfied, and then there are others that it feels like I could eat endlessly and never feel satisfied.

So here’s the list.

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