This post is going to be fairly brief, as things around these parts are crazy busy these days. But the crazy busy is in a good way. So I’ll do a quick drive-by update with bullet points, because it’s about all I have time for right now.
- Gallbladder surgery went well. My recovery was smooth and uneventful. I did learn at my follow-up appointment that my gallbladder had stopped ejecting bile properly, and as a result, cholesterol and bile had accumulated on the inside walls of the sac. As my surgeon said, “It was definitely time for it to come out.” So it’s good that I had the surgery when I did.
- I also learned that I no longer have a fatty liver. When I had my gallbladder removed, my surgeon did a liver biopsy, as the lab work I had done on my trip to the ER in June gave him cause to want to poke around there. The path report revealed that I no longer had evidence of fatty liver disease. This is huge, given that on the day of my sleeve surgery a little over 2 years ago, my liver had 60% fatty infiltration. My surgeon was thrilled to learn that my fatty liver had been resolved by my WLS.
- Looks like I’ll be having more surgery this year. UGH. My right knee has decided it’s had enough of being patched together with a neoprene brace. I’m looking at getting it scoped over Christmas so that I can have 2 weeks off my feet, and more importantly, 2 weeks with someone around who can help me! And depending on what happens with my shoulder, there may be yet another surgery in the cards for me this year. My left shoulder has decided it’s had enough and can’t even. So I will be heading BACK to the ortho to find out what the hell is going on with my shoulder once I get back from being out of town this week.
- Regain is real, y’all. So for those of you who are early on in the process of having WLS, or who have just had it, please don’t delude yourselves into thinking, “I’m going to lose this weight FOREVER!!!!” or say stuff like “That’s ______ pounds gone FOREVER!!!!” Or at the very least, don’t say those things without realizing that while yes, losing the weight as a result of surgical intervention is fast and seemingly easy, keeping it off is much, much more difficult. I’ll be real with y’all–I’ve gained back about 35 pounds this past year (scary, huh?). I know exactly why and how, and I’ve decided to go back to a devil I know to lose it. I’ll be starting Weight Watchers online next week in an attempt to get back down to the weight I was at this time last year. I felt good, I looked good, I slept better, and I moved around better. I need the structure that the WW program provides because clearly I can’t provide it for myself right now. Also? All I have ever tried to do in my life is lose weight. I’ve never known how to maintain it. Losing weight is something I am good at; maintenance is not. I’m scared I’ll never learn how to maintain a weight I can live with. So in the meantime, I’ll be back to weight loss mode so that I can at least have a shot at feeling good about how I look and feel again.
Well, that’s all I’ve got time for…work and meal prep are calling.
Posted in challenges, dealing with regain, frustrated fat, la guerra, planning, post-op, post-op life, reflections, self-care, self-image
Tagged behavioral fatigue, being authentic, being real, benefits of wls, big things, challenges, changes, cooking, dealing with regain, fighting biology, fighting the fat girl, gallbladder removal, knee issues, la guerra, maintenance, moar surgery!, NSV's, oh behave!, orthopedic issues, post-op, post-op life, reflections, regain, self-care, self-image, shit is hard, surgery, the sleeve, the struggle is real, VSG, vsg realness, weight loss surgery, weight watchers, what's up doc?, WLS
My 100 days of summer started yesterday. I donned my summer uniform (tan, shorts, polo or t-shirt, sandals of some sort) and spent most of the day outside with my husband. Getting to spend time in the sun has done wonders for me. I am happier than I have been in a while, and dare I say, hopeful about what this summer is going to bring.
I’ve gained weight back. I know this. I see it in the picture above. I feel it in how snugly my jeans and skirts fit these days. I feel it in how clingy my t-shirts are around my midsection. I know this because I’m puffy in places I haven’t been puffy in quite some time. I’m not pleased with this, but I know what needs to happen, and I’m working on the steps I need to take to right myself.
I’ve revised my goal weight, because I think that my original goal is unreachable and unreasonable. Without plastic surgery to remove the extra skin around my belly, I will always have a gut and the love handles to match. This is a hard and fast fact of life. It is something I am going to have to learn to accept, whether I want to or not. It is also something I am going to have to learn to tone up so that it’s not quite so inner tube-y. I have my age and aging skin working against me as well. I will simply have to do the best I can with what I have.
I am also going to have to figure out new movement goals for myself, since my original goals will not be attainable given the health of my knees. I will likely never be able to play tennis or softball again. I will also likely not be able to run again. Both of these things are heartbreaking to me, as they were all things I’d hoped to be able to do once I lost weight. And now that my knees are in terrible shape (well not NOW, they always were; it’s just way more evident now), I have to find new movement goals to aim at. It’s tough because I am still so set on wanting to do the things I’d originally set out to do, and now I cannot do them. It infuriates me, and aiming for other movement goals makes me feel like I’ve settled. And I don’t like to settle for anything.
The plan for these 100 days of summer is to spend as much time as possible in the sun, the pool and the gym. I need to recharge my batteries, reset my behavior, and rejuvenate my soul. I need to clear my head of all the obstacles I’ve placed in front of Me 2.0 so that she can get to her new goal.
Posted in challenges, choices, dealing with regain, fighting biology, frustrated fat, goals, head trips, la guerra, oh behave!, post-op, post-op life, progreso, progress report, reflections, regain, the sleeve, vsg, weight loss surgery, WLS
Tagged being authentic, being real, challenges, choices, dealing with regain, doing the best I can, fighting the fat girl, frustrated fat, goals, head trip, I am NOT perfect, la guerra, oh behave!, post-op life, progreso, progress report, reflections, regain, shit is hard, sleeve gastrectomy, the sleeve, VSG, vsg realness, WLS, work that head game
I haven’t felt much like taking pictures of myself the past couple of weeks because I haven’t made any progress. If anything, I have regressed.
With regard to my self-care, this is how I have felt the past few months. I am trying hard to plant my feet in the “I am failing” camp rather than the “I am a failure” camp. I am failing myself right now but am trying to take small steps back toward being successful again. I don’t see myself as a failure yet, which is good. But I know I am failing. And rather than pretend like everything is sunshine and rainbows along this path to health, I’m just going to say it: I’ve sucked at taking care of myself the past 6 months. There, I said it.
I AM NOT DOING WELL RIGHT NOW.
Posted in challenges, frustrated fat, head trips, post-op life, reflections, regain, self-image, vsg, weight loss surgery, WLS
Tagged behavioral fatigue, being authentic, being real, body image, challenges, choices, dealing with regain, failing but not a failure, fear, fighting the fat girl, frustrated fat, la guerra, life happens, oh behave!, post-op life, reflections, self-awareness, self-image, shit is hard, sleeve gastrectomy, the body is a funny thing, the sleeve, the struggle is real, VSG, vsg realness, WLS, work that head game