Tag Archives: daily bites

Post-Op Week 60 Progress Report: Penny Days and Kettlebells

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Progress this week is slow but I’ll take slow progress over no progress.  A pound lost is better than a pound gained.  Unfortunately, at this point, every pound is a fight to get off.  It’s like my body is trying to settle at this weight, which is really irritating.

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Post-Op Week 41 Progress Report: Buckling Down and Filling a Void

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Slight gain this week, but I am not surprised.  Given that I lost nearly 6 pounds last week, this pound up doesn’t surprise me.  I also had a bit more sodium than usual yesterday and didn’t drink as much water as I normally do.  I’ve also eaten a little more starch than usual lately, which is not something I normally do either.

I know what I need to do; I just need to buckle down and do it.  Sometimes self-discipline is tough.  Believe it or not, self-discipline is something I’ve sorely lacked where eating is concerned.  The lack of self-discipline in my eating is what got me to 440 pounds.  So when I say that this new normal of mine has been more than challenging, I’m not exaggerating one bit.

I need to get back to my Daily Bite photojournaling.  I log everything I eat and drink in MyFitnessPal, but I’ve fallen off the photojournaling for the past month.  I really need to get back on that train, because I think it helps me add yet another layer of self-accountability, something else that I lacked for so long.

I won’t lie, I’ve slacked off in a lot of little ways.  But the little things do add up to big things if you let them.  So it’s time to tighten the reins, dial back the carb intake, increase my exercise, and get back on track.  These last 64 pounds aren’t going to leave my body without some real hard work, and I’ve gotta put in work to get them gone.  NOW.

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Post-Op Week 38 Progress Report

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This week saw a slight uptick in the scale, but I’m not worried about it.  I ate a bit more salt yesterday than I normally do, and I also increased my carb intake this week to prep for yesterday’s race.  I’m pretty sure that the glycogen I stored is binding some of the water I’m holding on to.  Also, as one of my MFP friends pointed out, it’s possible that the workout I did yesterday caused my muscles to be holding on to some fluid as well.  Regardless of what it was that caused the slight gain, this week I’m cutting back to my usual 50 grams or less of carbs, and keeping my protein intake high as usual.
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The Little Things: Auditorium Edition

I had a faculty meeting today in our school’s Performing Arts Center. It is a 1500 seat auditorium with seats like this:

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At the beginning of the school year back in August, when we had a faculty meeting in this facility, I had to sit on the edge of the seat because I could not scoot back.  My hips were too wide to fit into the seat properly.

Today I’m pleased to note that I have 2 inches of clearance on either side of the seat.

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Blog, Spring Break Edition

I’ve slacked off in writing this week without really meaning to.

Since I was off all week long, I’d intended to write every day–I really did!  But I found myself doing more than just staying inside and writing.

This week, I:

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The Kindest Cut

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is one that makes you look good.

Better still, it’s one that’s easy to replicate once you’re on your own and don’t have your hairdresser to do it for you.

And best of all, it’s one that flatters you.

After a little over 8 months, I finally cut my hair today.  I’d been terrified of getting it cut since I’d lost so much of it post-op.  I wasn’t sure when the hair loss would stop, but at my 6-month follow-up, I was assured by my doctor that the hair loss would slow down around 9 months post-op.

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Post-Op Week 36 Progress Report: Tweaking the Program

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This week’s progress was a surprise.  I lost what I’d gained last week due to water retention, and then a little extra.  I will note that I am still retaining water (stupid hormones; it’ll stop this week thank goodness), as my ankles are a little puffy and parts of me are still swollen.

As I move forward through my 8th month of post-op life into my 9th, I’ve decided it’s time to tweak things again to make this tool work to my advantage.  I have 73 pounds left to lose to get to my goal and 23 to get to my surgeon’s goal.

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