Slightly up on the scale this week, but not surprised. The week following my period, I am always up a pound or two. This is the pattern of lose-gain that I’ve noticed that my body slips into each month. I think I may cut calories back to 1000-1100 this week since my hunger isn’t as intense the weeks after my period ends. It’s only during that week that I feel like a bottomless pit. I did also have a few too many calories yesterday (I was at nearly 1400) and a lot of sodium, so I know those two things didn’t help me today.
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