Tag Archives: big things

Post-Op Life: Righting the Ship

This post is going to be fairly brief, as things around these parts are crazy busy these days.  But the crazy busy is in a good way.  So I’ll do a quick drive-by update with bullet points, because it’s about all I have time for right now.

  • Gallbladder surgery went well.  My recovery was smooth and uneventful.  I did learn at my follow-up appointment that my gallbladder had stopped ejecting bile properly, and as a result, cholesterol and bile had accumulated on the inside walls of the sac.  As my surgeon said, “It was definitely time for it to come out.”  So it’s good that I had the surgery when I did.
  • I also learned that I no longer have a fatty liver.  When I had my gallbladder removed, my surgeon did a liver biopsy, as the lab work I had done on my trip to the ER in June gave him cause to want to poke around there.  The path report revealed that I no longer had evidence of fatty liver disease.  This is huge, given that on the day of my sleeve surgery a little over 2 years ago, my liver had 60% fatty infiltration.  My surgeon was thrilled to learn that my fatty liver had been resolved by my WLS.
  • Looks like I’ll be having more surgery this year.  UGH.  My right knee has decided it’s had enough of being patched together with a neoprene brace.  I’m looking at getting it scoped over Christmas so that I can have 2 weeks off my feet, and more importantly, 2 weeks with someone around who can help me!  And depending on what happens with my shoulder, there may be yet another surgery in the cards for me this year.  My left shoulder has decided it’s had enough and can’t even.  So I will be heading BACK to the ortho to find out what the hell is going on with my shoulder once I get back from being out of town this week.
  • Regain is real, y’all.   So for those of you who are early on in the process of having WLS, or who have just had it, please don’t delude yourselves into thinking, “I’m going to lose this weight FOREVER!!!!” or say stuff like “That’s ______ pounds gone FOREVER!!!!”   Or at the very least, don’t say those things without realizing that while yes, losing the weight as a result of surgical intervention is fast and seemingly easy, keeping it off is much, much more difficult.  I’ll be real with y’all–I’ve gained back about 35 pounds this past year (scary, huh?).  I know exactly why and how, and I’ve decided to go back to a devil I know to lose it.  I’ll be starting Weight Watchers online next week in an attempt to get back down to the weight I was at this time last year.  I felt good, I looked good, I slept better, and I moved around better.  I need the structure that the WW program provides because clearly I can’t provide it for myself right now.  Also?  All I have ever tried to do in my life is lose weight.  I’ve never known how to maintain it.  Losing weight is something I am good at; maintenance is not.  I’m scared I’ll never learn how to maintain a weight I can live with.  So in the meantime, I’ll be back to weight loss mode so that I can at least have a shot at feeling good about how I look and feel again.

Well, that’s all I’ve got time for…work and meal prep are calling.

Post-Op Week 106: Revisiting the Pre-Op Diet

So it’s been 2 years since my VSG surgery, and I’m on the brink of a second surgery.

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Post-Op Week 66 Progress Report: Achievement Unlocked–Misses Size Pants

image This week saw me lose most of the gain I had last week.  How, I don’t know.   This was a good week for the most part, though.
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Achievement Unlocked: Sitting in an Airplane Seat

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Achievement unlocked:  fitting into an airplane seat and not needing a seatbelt extender. 

This is a big deal.

The last time I flew on a plane (American Airlines from SEA to DFW, BTW), I had to buy an extra seat, use a seatbelt extender, AND the seatbelt extender was just barely long enough to buckle me in.  It made for a very, very uncomfortable flight in more ways than one.  It was pretty much the worst travel experience of my whole life, which I’ll write about another time.

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Post-Op Week 54 Progress Report: Milestones and Digging Deep

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This week’s progress was a surprise, as I was on the road again this week at a conference in Houston.  Travel tends to wreak havoc on my routine, and I sometimes don’t make the best choices with regard to eating and exercise despite plans to do so.

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Achievement Unlocked: Lost Half of My Former Self

First, this post needs a little Andres Cantor.

Today, I reached my surgeon’s goal weight.  This is especially awesome after having been away on business all week long and eating away from home, which is not always easy.

Today also marks another important milestone.

I have lost exactly half of my former self.  I now weigh half of what I weighed at my heaviest.

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50 more pounds to get to my goal.

I got this.

One Year Ago Today…

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…I physically started the march toward better health.

A year later, I am nearly 173 pounds lighter.  I am

  • healthier than ever
  • smaller than ever
  • sassier than ever (I totally didn’t think that was possible)
  • more confident
  • more poised
  • more physically active
  • more fierce
  • more mindful
  • less inclined to take shit from people
  • more inclined not to suffer any fools
  • happier than ever

There is still work to be done, and 54 more pounds to lose.  I feel like what I have done in a year’s time is nothing short of phenomenal.

And I haven’t even hit my one-year post-op mark yet.  Just wait.