This is an x-ray of my knees taken today at my orthopedic surgeon’s office. I went in today to have him look at my right knee, which I hurt last week and which was keeping me from walking and working out properly.
When the doctor finally came in to see me, after our initial pleasantries, his words to me were:
Your left knee actually looks worse on film.
Posted in challenges, economies of the scale, exercise, frustrated fat, goals, la guerra, post-op, reflections, the sleeve, vsg, weight loss surgery, what's up doc?
Tagged #dreamscrushed, angry, aspiring runner, being active, challenges, costs of being obese, disappointment, exercise, frustrated fat, helpless, I work out, knee surgery?, la guerra, one pissed off Mexican, orthopedic issues, post-op life, reflections, shit is hard, sleeve gastrectomy, so angry, the price of being obese, the sleeve, VSG, vsg realness, workin' on my fitness
Slight gain this week, but I am not surprised. Given that I lost nearly 6 pounds last week, this pound up doesn’t surprise me. I also had a bit more sodium than usual yesterday and didn’t drink as much water as I normally do. I’ve also eaten a little more starch than usual lately, which is not something I normally do either.
I know what I need to do; I just need to buckle down and do it. Sometimes self-discipline is tough. Believe it or not, self-discipline is something I’ve sorely lacked where eating is concerned. The lack of self-discipline in my eating is what got me to 440 pounds. So when I say that this new normal of mine has been more than challenging, I’m not exaggerating one bit.
I need to get back to my Daily Bite photojournaling. I log everything I eat and drink in MyFitnessPal, but I’ve fallen off the photojournaling for the past month. I really need to get back on that train, because I think it helps me add yet another layer of self-accountability, something else that I lacked for so long.
I won’t lie, I’ve slacked off in a lot of little ways. But the little things do add up to big things if you let them. So it’s time to tighten the reins, dial back the carb intake, increase my exercise, and get back on track. These last 64 pounds aren’t going to leave my body without some real hard work, and I’ve gotta put in work to get them gone. NOW.
Posted in big things, celebrations, challenges, choices, habits, la guerra, NSV's, oh behave!, post-op, progreso, self-image, the body is a funny thing, the sleeve, vsg, weight loss surgery
Tagged accountability, angry, being authentic, being real, benefits of wls, challenges, choices, daily bites, fighting the fat girl, goals, la guerra, measurements, myfitnesspal, NSV's, oh behave!, omg I eat carbs!, one pissed off Mexican, post-op life, progreso, progress report, reflections, resentment, self-discipline, self-image, shit is hard, sleeve gastrectomy, so angry, sorry for sleeve rocking, the body is a funny thing, VSG, vsg realness, WLS