Category Archives: meal planning

Post-Op Week 93: It Messes With Your Mind

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Slow and steady wins the race, right?   This week I went veggie heavy and it seems to have paid off.  So I’ll be doing that again this week too.  I really like how I feel when I eat veggies, so this will be something that I continue to do.

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Post-Op Week 92: Craving Veggies

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Plodding along this week.  I ate more veggies this week, and liked how I felt afterward so I decided to go veggie heavy this week.  I think the extra fiber will also be good for me–hell, I know it will be.  I’m learning to listen more to what my body feels like having, and this week it really wanted more veggies.

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Post-Op Week 81 Progress Report

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Finally the scale is creeping downward and the holiday regain is about gone!  I’m hoping this continues.   Still struggling to get motivated to exercise though.  Perhaps I should focus on getting more sleep first, because the lack of sleep is hurting my want to exercise.  When I am tired, the last thing I want to do is work out.  I know I’m not sleeping enough but I have so many things I’m juggling right now that it’s hard to get them all done in the 24 hours I am given each day.

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Post-Op Week 80: Nut Up or Shut Up

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Not surprised by this week’s progress since I was retaining water all week which always happens during my cycle.  The water retention stops when the crimson tide rolls in (ha!), and so does the desire to eat everything that isn’t nailed down.  So this week should be business as usual.

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Post-Op Week 78 Progress Report: Revising the Goal and Goals for 2015

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Not pleased by the scale this week but after some careful thought and some good old-fashioned data analysis (ever the scientist, I am), I know why I am up and into a weight range I do not feel comfortable being in.

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Post-Op Week 59 Progress Report: Back to School Edition

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Not surprised by this week’s gain for a couple of reasons.  One, I am retaining water (thanks, nature, you suck); two, I rested from gym workouts this week.  I was so sore from the leg workout I did last Saturday that I was in pain for most of the week, so I decided to give my body a break.  I literally could not move for the first 3 days post-workout without yelping in pain.  What was the source of this pain, you ask?  Squats up against the wall with a balance ball.  Because the leg press machine at my gym is hard on my back (it pushes very, very uncomfortably on the small of my back), I have resorted to doing balance ball squats instead to work my quads.  It’s a better workout anyway, since I’m basically leg pressing my body weight with every repetition, and this is heavier than any plates I could put on the leg press machine and move anyway.

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Post-Op Week 51: In Which I Travel and Think About Empathy

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This week’s progress is good, considering I was traveling the last three days of the week. I am away from home so this week’s series of photos is at my mother-in-law’s, which made it challenging to know where to stand and all that. So there’s no good comparison between this week’s photo and last week’s. The stubborn pound and some that I’ve been struggling to get off finally took its leave, and the scale has headed down again.

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