I am pleased with this week’s progress. It seems that taking the week off from the gym didn’t have as ill an effect as I thought it might. I did try to eat under 1200 calories every day to make up for the fact that I simply wasn’t as active as usual. I was in a knee brace until Friday, so I kept my activity to a minimum this week to let my knee recover from the sprain I sustained while running on Monday. Continue reading
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