This week’s progress: back on track. I’m pleased with the loss of almost 2 pounds this week, given the fact that I fought hunger all week long. Some of it was head hunger, some was stress-related, and some was just genuine hunger. I am starting to wonder if I should eat more calories, but am hesitant to try going too far above 1000 daily. I think I’m going to stick with what I’ve been doing for a couple more weeks and then reevaluate what I need then. I’m getting better at listening to my body and figuring out what it needs.
Today’s weigh in also sees me crossing from “morbidly obese” to just “obese” per the BMI chart. I know a lot of people don’t put a lot of stock in that thing, but when your doctor bases his goal weight for you on it, you pay attention to it. Since my doctor’s goal weight places me squarely in the obese category, I revised my personal goal to place me at the upper end of overweight. I know I will never have a “normal” BMI, and I’m okay with that. Besides, if I did, I would look sick and not healthy. I am aiming for looking healthy and feeling good about how I look. I’m nearly there. 62.6 more pounds to go.
I can do this.
This week, I’m focusing on starting to get ready for my next 5k in July and just staying the course. Trying not to let the stress of recent events (gallbladder ultrasound, stepmother’s passing, end of the school year, WORK) take its toll on my efforts, but these next few weeks, that’s going to be tough. Just gotta remember not to eat the feels.
I’ll write more later…right now, it’s bedtime.