My husband and I have begun a new weekend routine. Every Friday and Saturday night, we go to the gym and have a workout date and then go have dinner afterward. It’s been a great way to get in our exercise and spend time together.
Tonight we went a little later than usual so we did a quick workout. I decided to do a treadmill workout, which I hate but I need to mix things up with my cardio so that I work different groups of muscles. So I did a 25-minute workout.
Of the 25 minutes, I RAN for 5 minutes!
This is a big deal for me. Huge, even.
Six months ago, I would never have thought that I would be able to run at all, much less for 5 minutes. Now, it wasn’t for 5 continuous minutes, but that doesn’t matter to me.
I am so proud of me. I feel awesome.
Today’s eating was good, but carb heavy since I worked out. 84 grams protein, 68 carbs, 27 grams fat. Lots of leftovers.