I’m off work this week for the Thanksgiving holiday, which is a sorely needed break for me. It has been a challenging semester, with a greatly increased workload and trying to learn a new lifestyle all at the same time.
Life is not on holiday, though, and maintenance of this new body and lifestyle isn’t either. I’m trying to get in a little more sleep each night by sleeping in until 9 each morning, and adhering to roughly the same eating schedule that I do during the week.
Movement is the key–getting it in each day.