After a long day at school, this is how I spent my evening. A 35-minute stint on the treadmill followed by a 20-minute recumbent bike ride. Good times! As much as I hate the treadmill because you don’t go anywhere, I actually enjoyed my workout. I could have gone longer, but elected not to so that I could ride the bike as well.
I am hopeful that my near-hour of hard work will result in good sleep tonight. I have been lacking good solid sleep lately, and need to work on that. Yet here I sit, finishing up this blog post at 11:10 pm. So I’ll move on to the food and be done with it.
I was a low-carbing protein beast today: 114 grams, 30 grams carbs and 42 grams fat. All my proteins today were super lean cuts of meat and fish, so I felt good about what I ate today. I did try to squeeze in some more veggies today, with moderate success. If I thought it made practical sense to buy a bagged salad, I’d buy one to get some greens in, but it just isn’t practical for me to buy one since it would go bad before we had a chance to finish the thing. Perhaps buying a small container from the salad bar might be a good alternative. I do miss salads and I haven’t had one in nearly 6 months. I think it’s pretty safe to say my sleeve can tolerate them now, so perhaps next week’s trip to the grocery store will include a quick trip to their in-house salad bar to buy a small box of mixed greens.