Great protein day again today: 90 grams.
Today’s food choices, from upper left: one egg omelet with cheese and Applegate Farms uncured ham; grilled chicken with broccoli and cheese; leftover navy bean soup; multivitamin and calcium supplements x2; Trader Joe’s dark chocolate caramel wedges; Trader Joe’s turkey jerky; leftover grilled tilapia, green beans and half a half roasted red skinned potato.
My eating today was pretty good.
Continue reading →
Posted in daily bites, eating, oh behave!, planning, post-op, vsg, weight loss surgery
Tagged daily bites, meal planning, myfitnesspal, oh behave!, post-op eating, post-op life, she's got skillz, social eating, VSG, vsg realness, WLS