Daily Archives: October 3, 2013

Quick Post and Weekend Preview

Great protein day again today: 90 grams.


Today’s food choices, from upper left: one egg omelet with cheese and Applegate Farms uncured ham; grilled chicken with broccoli and cheese; leftover navy bean soup; multivitamin and calcium supplements x2; Trader Joe’s dark chocolate caramel wedges; Trader Joe’s turkey jerky; leftover grilled tilapia, green beans and half a half roasted red skinned potato.

My eating today was pretty good.

Continue reading