Today’s food choices, from upper left: one egg omelet with cheese and Applegate Farms uncured ham; grilled chicken with broccoli and cheese; leftover navy bean soup; multivitamin and calcium supplements x2; Trader Joe’s dark chocolate caramel wedges; Trader Joe’s turkey jerky; leftover grilled tilapia, green beans and half a half roasted red skinned potato.
I am neither a medical professional nor am I a mental health professional. I am a bariatric surgery patient sharing what I have learned through my personal experience with the vertical sleeve gastrectomy (VSG). I am also a biology educator with a keen interest in obesity research. If you have medical questions or a medical emergency, please contact your doctor or other qualified health professional.