Here’s what I ate today:
Today’s food choices, from upper right: scrambled egg with ham and cheese; Trader Joe’s turkey jerky; Sargento reduced fat cheddar cheese stick; barbecued boneless skinless chicken thigh with green beans and bacon; almond butter and saltine crackers; multivitamin and calcium supplements x2. Not pictured: Boar’s Head maple glazed chicken breast slices.
A few small realizations I had during the course of the day:
Posted in daily bites, post-op, vsg, weight loss surgery
Tagged daily bites, epiphanies, goals, post-op eating, rewarding myself, VSG, vsg realness, WLS, work that head game