Today’s food choices, clockwise from upper right: multivitamin and calcium supplements x2; Panera Power Breakfast Egg White and Roasted Turkey bowl with pesto; homemade lettuce wrap filling; baked mozzarella and ham (a riff on Macaroni Grill’s Baked Mozzarella and Prosciutto appetizer from their Italian tapas menu); Syntrax Matrix Mint Cookie protein powder; grilled shrimp.
Today was a relatively busy day as I was on the go for a good chunk of it, which meant eating meals away from home. Continue reading →
I am neither a medical professional nor am I a mental health professional. I am a bariatric surgery patient sharing what I have learned through my personal experience with the vertical sleeve gastrectomy (VSG). I am also a biology educator with a keen interest in obesity research. If you have medical questions or a medical emergency, please contact your doctor or other qualified health professional.