Daily Archives: August 1, 2013

I’ve decided to call the “what I ate today” feature The Daily Bite.  So here you have it.  What I ate today:

Today’s food choices, clockwise from upper right: Syntrax Matrix 5.0 Mint Cookie Protein Powder; 1/4 cup fat free refried beans with 1 teaspoon cheddar cheese and 1 teaspoon guacamole; turkey meatballs in marinara with mozzarella; multivitamin and calcium supplement; 2 ounces of Cajun baked salmon.

I learned my lesson about capacity yesterday and decided to pay closer attention to what my stomach was telling me about its level of fullness.  I was much more successful at figuring out when I’d had enough today than I was yesterday…I will eventually get the hang of this!  Continue reading →