I’ve decided to call the “what I ate today” feature The Daily Bite. So here you have it. What I ate today:
Today’s food choices, clockwise from upper right: Syntrax Matrix 5.0 Mint Cookie Protein Powder; 1/4 cup fat free refried beans with 1 teaspoon cheddar cheese and 1 teaspoon guacamole; turkey meatballs in marinara with mozzarella; multivitamin and calcium supplement; 2 ounces of Cajun baked salmon.
I learned my lesson about capacity yesterday and decided to pay closer attention to what my stomach was telling me about its level of fullness. I was much more successful at figuring out when I’d had enough today than I was yesterday…I will eventually get the hang of this! Continue reading
Posted in daily bites, head trips, oh behave!, post-op, vsg, weight loss surgery
Tagged choices, daily bites, habits of mind, oh behave!, post-op eating, post-op life, she's got skillz, tiny plates, VSG, vsg realness, WLS, work that head game