Post-Op Week 75: #thestruggleisreal

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And here we go again with the weight loss cha-cha.  It doesn’t help that I’m retaining water right now (thanks, hormones) and that I want to eat everything that isn’t nailed down. 

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Post-Op Week 74: Getting Back Into the Groove

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The weight I gained while on vacation last week is slowly coming back off.  I knew it would, especially since I was back home, eating my usual stuff and not being presented with starchy carbs and sweets at every turn.  I know those pounds will take a little bit to come off, but I am okay with that. 

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Post-Op Week 73 Progress Report: Vacation Damage

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Up 4.4 pounds this week but I know exactly why.  I ate way more starchy carbs than usual while on vacation last week.  This was a conscious choice I made, and I’m not sorry I did it.  I knew what would happen if I did it, and I knew what the consequences would be.  So I’m not surprised that I saw a jump on the scale this morning.  I am surprised it wasn’t greater!  But I’m also glad it wasn’t greater.

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Post-Op Week 72: Dx–Knee Surgery Needed

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This week I am grateful for no change on the scale.  I am struggling mightily with keeping motivated to stay the course.

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Post-Op Week 71 Progress Report: Is This Real Life?

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Surprised by this week’s progress.  I traveled out of town for a conference,  so planning for meals was tough because I didn’t know what would be available.  I did work out two of the three mornings of the conference as my hotel had a fantastic gym in the bottom of it.  I also ended up walking nearly 15000 steps each day I was away.  I think that helped stave off any potential weight gain I could have had.  Given how I did eat while I was away, I was shocked it didn’t show up more on the scale this morning.  I dreaded stepping on it this morning but knew I needed to hold myself accountable, so I put on my big kid pants, sucked it up and weighed.

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Post-Op Week 70 Progress Report: 5K Finisher and Being Tired

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Not terribly pleased with the scale this week, but it’s all my own doing.  And it needs to stop.

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Post-Op Week 69 Progress Report: Self-Care Takes a Holiday

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Discouraged this week by the slight uptick on the scale but this week was the week from hell.  Unfortunately this whole month looks to be that way.  This week, I fell down on the job of taking care of myself, and I let stress make choices for me that I wouldn’t have made otherwise.

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